5 health benefits of ALMONDS
1.Almonds are a great source of healthy Monounsaturated fats.
2.They are particularly high in antioxidant vitamin E.
3.A good way to get your magnesium ,copper, manganese and B vitamins.
4.Eating Almonds instead of high carbohydrate foods has been shown to aid weight loss.
5.Vitamin E in Almonds protects your skin's collegen to keep you skin looking younger for longer
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